PeakGuard AI

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🏋️ Training 💤 Wellness

🏋️ Training Session

Date of Training (Previous Day)

📅 Please fill in for yesterday's training (in the morning after training).

Duration (Minutes) 90

Exertion (RPE 1-10) 5

🚶1–3 Light 🏃4–6 Moderate 💪7–8 Hard 🔥9–10 Max

Training Note (optional)

📊 My Statistics

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📅 Weekly Schedule Next 7 days

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🗓️ Extended absence

Vacation, illness or injury covering multiple days – your coach will be notified automatically.

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Subscribe to all trainings and matches in iOS/Google Calendar – auto-updates.

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💡 Improvement Board Your idea matters

Got an idea to make PeakGuard better? Missing a feature, or is something bothering you? Let us know — we read every suggestion and reply.

❓ Help & FAQ Tap to expand

🏋️ How do I enter my workload? ▼

Enter the total training time in minutes and your perceived exertion (RPE). RPE means "Rate of Perceived Exertion" – how hard the session felt to you.

Example – Match Day 20 min warmup + 90 min match = 110 minutes total
Perceived effort: 8 out of 10 → RPE = 8
→ Load = 110 × 8 = 880 points

📊 What do RPE values 1–10 mean? ▼

RPE	Feeling	Example
1–2	Very easy	Walk
3–4	Easy	Light warmup
5–6	Moderate	Normal training
7–8	Hard	Intense training / match
9–10	Maximum effort	Competition, full effort

💡 Tip: Rate right after training – 30 minutes later everything feels easier!

📅 When should I enter data? ▼

Best to enter your workload the same day after training or next morning. The "previous day" date is pre-filled because many players enter data the following day.

Wellness data (sleep, recovery, mood…) refer to yesterday – how you woke up this morning.

💚 What do wellness values mean? ▼

For wellness, ask yourself: "How do I feel today compared to my normal state?"

10 = Excellent – Top condition, ready for everything
7–9 = Good – Slightly tired but ready to train
4–6 = Average – Noticeably fatigued or stressed
1–3 = Poor – Sick, very exhausted, not ready

🛡️ Why is this important for me? ▼

Your coach uses your data to reduce injury risk. The system calculates the ratio of your current load (last 7 days) to your habitual load (last 28 days).

The more regularly you enter data, the more accurate the recommendations!

Improvement Board

Suggestion accepted? 1 year free!